My name is Bartosz Banach, I was born on the 1th of July, 1986 in Gdańsk, where I live today. I've been into sports regularly since 1992, I've started training at the age of six. Since that time sport has been continuously present in my life and soon became my way of living.
I've been training competitive cycling for over 20 years, I had spent 2 years in France being a member of a pro cycling group, I've also been a pro triathlete since 4 years. Both, as a cyclist and a triathlete, I have many victories. I share my experience gained during racing all over the world as a personal trainer
I've also graduated at Academy of Physical Education, with the physiotherapy speciality.
time 1h:40min, distance 1000m - 25km -10km
time 3h:20min, dystans 1500m - 40km - 10km
time 4h:14min, first race in triathlon
time 2h:05min, distance 1500m - 40 - 10km
time 1h:56min, distance 1500m - 25km - 10km
2000 - 2001 Lechia Gdańsk
2002 - 2003 Lotto-PZU
2004 - 2005 Lechia Gdańsk
2006 Flota Gdynia
2007 Nobless Continental Cycling Team
2008 C.C Etupes
2009 C.C Creusot
2010 Bikeworld Team
2010 - 2011 Mróz ActiveJet
2012 HP-SFERIS Racing MTB team
2013 BSA MTB Pro Tour
2014 - 2015 Hotel Cztery Brzozy - Apteka Gemini
2016 - Torus- Hotel Cztery Brzozy
2017-2019 Torus Apteka Gemini
2020 BST - Banach Sport Team
2021-2022 Bright Inventions Gdansk
During the entire cycling career, I've participated in more than 400 races (mountain, cross-country and road races). As a youngster, I've been regularly on a podium, both in local events, as well as in Polish Championships. In junior categories, U23 and elite, I took part in the World and European Championships in MTB and cross Marathon. I've also competed in many road stage competitions, including Vuelta Ciclista del Uruguay, Tour du Gévaudan, Ciclistico Internacionale Valle d'Aosta-Savoie-Mont Blanc, Tour de Franche-Comte, Tour Nivernais Morvan, Tour du Pays Roannais, Paris-Tours- U23, Szlakiem Grodów Piastowskich, Race of Mazovia, Race of Solidarity and Olympians and many other classic events.
7.08.2021 ENEA IRONMAN 70.3 GDYNIA
5.09.2021 Castle Triathlon Malbork Ironman Polish Championship
16.10.2021 IRONMAN Majorka
21.11.2021 IRONMAN COZUMEL
Triathlon and mountain biking are my passion and way of life.
As an active competitor, I know very well how important it is to be properly prepared for these disciplines. Over the years of my sporting career, I have had, and still have, the opportunity to interact, train, cooperate and race with the best in the country and the world specialists in these fields. The experience I have gathered over the years and the constant pursuit of knowledge has allowed me to develop effective training methods.
I place a very strong emphasis on an individual approach to each athlete. Every person is different, which is why it is so important to get to know each athlete well, their body, personality, lifestyle. Your training must be adapted to your abilities and predispositions. If you have been going this path, you surely already know that practising triathlon or cycling is hard work. However, training cannot be a punishment for you. I guarantee you that by taking up a partnership with me, you will achieve a high level of athletic form, reach your goals and, at the same time, maintain your health and well-being.
Train as much as you are able to recover.
My coaching care includes:
-development of a personalised training plan: interview, goal setting, general training framework;
-unlimited email contact and once a week phone contact;
-7-day training plan sent electronically via the TrainingPeaks™ platform;
-determination of training zones (based on measurement of heart rate, power or lactic acid) on the basis of performance tests or individual tests;
-analysis of training, evaluation of plan implementation and adjustment of next steps;
-training plan adapted to the circumstances with the possibility of adjustment;
-comprehensive analysis of performance tests (possible brokerage of tests) -advice on diet and supplements;
-advice on diet and supplementation;
-advice on equipment selection.
You are invited to join group MTB training sessions!
If you're bored of riding on your own, can't make progress and would like to train regularly in a group of passionate mountain bikers and want to achieve your goals in a small group that's perfect for you, then you've come to the right place!
Why train in a group?
The group will motivate you to push your limits and pull you to break your own records. In a group it is much easier to break through and fight your weaknesses. Training under an experienced rider and coach, who will teach you riding techniques, will enable you to compete safely in competitions.
We ride in the Tri-City Landscape Park. Trainings are mainly aimed at beginners.
Fee: 40 zł for a training session of approximately 1.5 hours
Meeting place: the end of Abraham Street in Gdańsk.
All up-to-date information will be provided here -> FB group
It is possible to make an appointment for individual training, fee 150zł/training
*To participate in the training sessions, you must sign up in advance via the form (at least 2h before the training starts:)
Application form here
Please email if you have any questions: firstname.lastname@example.org or call me nr: 693555117